Why do I feel like I want to go to the toilet when I don t get enough sleep?

Updated on Toilets 2024-09-14
2 answers
  1. Anonymous users2024-01-24

    It is recommended to avoid drinking strong tea before sleeping, strenuous activities, and do not talk or think during bedtime; Sleep first, then sleep, that is: do not overuse your brain before going to bed, eliminate all distracting thoughts after going to bed, and keep quiet; In addition, pay attention to the quiet environment in the bedroom, fresh air, and the bed is soft and hard, which can improve the quality of sleep. Sleep well and wake up with natural energy.

    I wish you good health.

    Live happily. Happy every day!

  2. Anonymous users2024-01-23

    Normal response, it is recommended to improve sleep quality.

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