Hair loss all the time, and what happened to the toilet all the time

This is generally caused by a lack of kidney qi.

Be careful not to use excessively bitter cold and cold food, which is easy to hurt the kidneys, such as bitter gourd, pork, goose meat, and beer. Appropriate exercise can delay aging, but the intensity should not be too large, should choose the ability of the exercise, to promote blood circulation, can improve blood stasis, gas damage and other conditions.

Daily anti-hair loss: 1) Do not face the computer for a long time, long-term exposure to computer radiation will damage the scalp, which is not conducive to hair health.

2) Learn to eliminate stress, don't let yourself be in a state of tension or inferiority, and pay attention to the combination of work and rest when working.

3) Wash your hair regularly and regularly to keep your hair and scalp clean, if your hair is very oily, you need to wash it every day, and you can put salt in the water appropriately.

4) Do not smoke, do not drink alcohol, eat a light diet, and eat more lean meat, eggs, and fish to supplement nutrition.

5) Don't eat greasy, you can eat more vegetables, and you can eat some nut foods appropriately.

You may have hair loss caused by kidney deficiency. Frequent urination and urgency due to kidney deficiency.