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Going to the toilet before bed is not a bad thing, it's normal. I always think that not being able to sleep is a psychological effect, why do I keep thinking that I just go to the toilet and then go to sleep. Have a good dream
1.Drink little or no water before bedtime.
2.It should be normal to wake up at night. >>>More
Personal opinion: 1. Drink less water 2. Check whether your body is kidney deficiency or something, pay attention to self-cultivation, food supplements and appropriate exercise to enhance physical functions
Houttuynia cordata is anti-inflammatory, and if you drink this effectively, it means that there may still be inflammation, so it is recommended to go to the hospital for examination. Internal medicine.
Sweating when sleeping at night is a kind of night sweats, night sweats are mostly yin deficiency, yin deficiency is extremely involved in yang deficiency, so you will be afraid of cold during the day. It is recommended that you take both Zuogui Pill and Rightgui Pill together, and replenish yin and yang.
While swimming, water enters your body with your pores, and by the time it metabolizes at night, that water is excreted from your body with urine.