I always want to go to the toilet during exams, but I usually have nothing to do.

That's why the tension is there.

Exams are stressful, and there will definitely be a certain level of nervousness. The first reason is the lack of preparation, some candidates think that they have not finished the review and are not fully ready, this mentality is easy to cause nervousness; Secondly, there is the experience of failing the exam, and the results of the first few mock exams are not satisfactory, so there is naturally psychological pressure; Thirdly, too much attention to the test results, others have made progress, and they are still standing still, coupled with the high expectations of parents, these will cause tension and anxiety.

For some candidates, you really don't know how to relax, and here are two exercises that can help you get into a relaxed state.

1) Consciously control your breathing.

Put one hand on your chest and the other on your abdomen, as you inhale, your hand will rise, try to count slowly from 1 to 4, and when you exhale, you can also slowly count to 4, breathe through your mouth and nose, don't inhale in large gulps, the whole process takes 4 minutes.

2) Imagine the beautiful scene.

Imagine some serenity, a beautiful sight until you feel completely relaxed. The emphasis is on imagining the experience and feeling of the image, experiencing and enjoying the pleasure brought by the image, rather than the image itself, and the effect would be better if sound could be imagined and the visual and auditory senses could be combined.

Quickly eliminate tension.

If you are nervous or anxious before the exam papers are issued, you can try the following methods to eliminate tension———

Loosen your muscles and lay your feet flat on the floor, grasp the two handles of the chair with both hands, hold the ground with your feet, lift the chair up with your hands, and tense your muscles for 5 seconds before relaxing your arms and feet, doing so will relax your whole body, repeat several times if necessary.

Take three deep breaths.

Inhale through the nasal cavity and feel the air fill your abdomen, hold your breath for 1 second, exhale through your mouth and nose, and slowly expel the air. Repeat twice. Since it is a deep breath, the breath is regulated by the sensation of air entering and leaving the body.

Ways to relieve anxiety during exams.

When you are anxious about exams, you will experience sweaty palms, trembling hands, etc., and your full attention may be focused on the shaking hands, which will make you even more nervous. At this time, learn to distract ———

Take a nap: Some people are very nervous, and their hands will tremble when they grasp the pen, so don't continue at this time, but stop for a while, shrug your shoulders, close your eyes, you can't waste 2 minutes, but you will relax yourself.

Me too, that is, remember to go to the toilet before the exam. If you have time to go during the exam, and then concentrate on answering the questions When it's too late, tell yourself, "I've been" Actually, if the real big exam is too nervous, it won't be purple, and I will forget it when I devote myself to it I have this when I take the college entrance examination I usually run to the toilet in January So, don't worry I wish you good results in the exam