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If you are too nervous, it is recommended to relax before the exam, swim to reduce stress, or listen to yoga rest techniques if you have nothing to do, don't think too much, adjust your mentality, usually you work hard, you study seriously, it's good.
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Psychological problems, you go once before the exam, or you need to divert your attention and put your mind on the exam paper
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Mainly caused by nervousness, prepare well before the exam, and try not to drink water before the exam!
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In fact, you should consult a psychologist. These things have a big impact on you.
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Normally, nervousness can cause this reaction, drink less water before the test and go to the toilet before the test. Try to relax.
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Nervousness leads to obsessive-compulsive disorder, and it is recommended to see a psychiatrist.
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Drinking less water is king!!
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Then go for it! But you must quit this disease, you can go to see a psychiatrist, if you don't go, there is a trick, you don't have to take the exam yourself, to the point of very NB, you are not afraid of the exam, but I still recommend you to see a psychiatrist, it works.
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See a psychiatrist, they have the most professional advice
I hope you get rid of your troubles soon
First of all, I don't know if there are any friends like me: every time there is a major exam, I must have a stomachache, I must go to the toilet in advance, and I usually don't eat breakfast or drink a lot of water! (Eat up to one siu mai or drink half a bottle of yogurt or a small piece of chocolate to replenish the energy you normally need). >>>More
First of all, I don't know if there are any friends like me: every time there is a major exam, I must have a stomachache, I must go to the toilet in advance, and I usually don't eat breakfast or drink a lot of water! (Eat up to one siu mai or drink half a bottle of yogurt or a small piece of chocolate to replenish the energy you normally need). >>>More
...You're a phobia of exams ... It's tiring to go to school right now... >>>More
This may be mostly psychological. He's probably the type to be more perfectionist. I want to be able to devote myself to sex without being affected by any negative factors during sex, so I pay more attention to whether I have the urge to urinate, and I am always worried about what to do if I want to urinate, and I gradually become a little reflexive. >>>More
Your performance is very normal, the human body just needs to excrete! Once a day is a particularly healthy and normal manifestation.