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Constipation, I have the same condition, eat some bananas, it's good, it's very useful, eat it, try it, it will definitely work, it's not a disease, please rest assured.
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It is recommended to go to the pharmacy to buy intestinal Shu is a health care medicine that has no side effects on the body, and it can be adjusted for three months.
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It's inconvenient. Eat the fruit guide. See if it works. /
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The fastest and best way is to drink honey water, which works.
It's stomach bloating, you can buy some morpholine to eat, you can also pinch the belly button, it's very effective, I also often have stomach bloating, these two methods are tried and tested.
It doesn't matter, don't be afraid, you are constipated, drink more water, eat some fruits, fibrous foods, celery, sweet potatoes or something, and eat regularly.
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With Kassel Lu! Make it a habit to have a bowel movement every day!
There are too many hard foods to eat, just eat some bananas.