What are the pros and cons of a long toilet seat

There is no benefit to sitting the toilet for a long time. There are two types of postures for stool: squatting and sitting. Nowadays, most of the toilet is designed at a "comfort height", with the knees and buttocks at the same level, which will bend the rectum, which will affect the excretion of stool and cause constipation.

Since the knees and buttocks are on the same level, it is more comfortable, and it is easy to sit for a long time unconsciously, blood circulation will be affected, and blood is easy to stagnate around the anus, and the veins will dilate. Over time, it will cause the rectal mucosa to relax and separate, protrude out of the anus, and form hemorrhoids. Therefore, it is not easy to sit for too long each time, and try not to exceed 10 minutes at a time.

Squatting can enhance the range of motion of the waist, hips, knees and ankles, and is a squat fitness exercise that can enhance the flexibility of the knee joint and delay the aging of the knee joint. However, for the elderly, sitting on the toilet can prevent the occurrence of cardiovascular and cerebrovascular accidents in the elderly. Especially for those who suffer from high blood pressure and arteriosclerosis, it is better to use a toilet.

Benefits: It can relieve the hip tissues that are under great pressure for 8 hours at work. Disadvantage: You are used to using the sitting position, and after a long time, when you have to use the squat position, it will be very inconvenient to operate.

Sitting on the toilet for a long time is easy to constipate.

Benefits don't need to squat! Disadvantage: easy constipation and hemorrhoids.