Recently, I feel tightness in my chest, and the food I eat is always blocked in my chest, constipati

Severe endocrine disorders, there is more to eat more fruits, drink more water, my previous situation is the same as yours, exercise more, Doudou must not be squeezed by hand, don't believe what potion can go to the bean, many products, rarely have an effect, you have to regulate the ...... yourself

Don't think too much about it, it is recommended to go to the hospital for a barium swallow examination to rule out the possibility of esophageal lesions. Diet should pay attention to eating more soft meals, easily digestible foods. The key to constipation is a matter of habit.

There is no special effect method. Be sure to keep your stool smooth and soft, develop the habit of having regular bowel movements, and go to the toilet as soon as possible when you feel the urge to defecate. Eat more vegetables, bananas, sweet potatoes every day.

Honey. Abstain from alcohol and avoid spicy foods. It will definitely improve.

As for acne, it is an uncomfortable lesion caused by endocrine disorders. You can consider oral drugs such as detoxification and beauty capsule treatment, fasting and spicy, drinking more plain water, in short, endocrine disorders are on fire, everything wants to be opened, take your time, pay attention to recuperation, and develop good habits when you are in a good mood. Don't worry.

Good luck soon.

Let's eat some national pine flower double pine chips.

Eat more fruits, I sometimes will, you can take Coptis supernatant pills.