Help, go to the bathroom problem!

Updated on Bathroom 2024-09-09
3 answers
  1. Anonymous users2024-01-24

    Constipation: In the diet, we should pay attention to eating more foods containing dietary fiber, such as vegetables, fruits, kelp, fungus, whole grains, oatmeal, etc. Dietary fiber has the effect of absorbing water and expanding, which can increase the volume of feces, thereby promoting intestinal peristalsis. If the food we consume in our daily diet is too fine, and we eat very few vegetables and fruits, it is easy to cause constipation.

    After getting up every morning, drink a glass of cold boiled water on an empty stomach, and eat breakfast after a while, which also has the effect of stimulating intestinal peristalsis. Try it. In addition, it is also important to pay attention to the rules of life and develop the habit of regular bowel movements.

  2. Anonymous users2024-01-23

    Eat more bananas, drink plenty of water, and see how it goes!

  3. Anonymous users2024-01-22

    Eat more fibrous vegetables and exercise a little. Bleeding is not a good thing, and you will get hemorrhoids after a long time. It is recommended to eat more vegetables, buy Hema Yinglong's hemorrhoids suppository, and stick to it for two weeks!

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