I m 1.5 meters tall and weigh 120 pounds, because I made it in a restaurant

It must be considered fat, and it is still overweight!

In the morning, eat foods high in protein, such as chicken, eggs, and beans

Rotten or something! DAO quit greasy and snacks, eat fruity bananas or apples at noon, and be sure not to eat anything at night, just drink water! Run 5km in the evening and 3km in the morning!

Not long, hold on for a month and you'll thank me! What diet pills, diet meals are all don't eat, and don't believe it! As long as you can hold on!

Hang on! Hold on!

There is something that can be smeared to slim you.

Give you a formula to calculate a copy yourself

Let's keep it up

There have been many criteria and calculation methods for obesity, and the current judgment method commonly used in the country is to measure it by calculating the physical fitness index (BM1).

Obesity degree calculation formula BM1 method:

Body mass index: weight (kg) divided by height (m) squared (kg m2) Normal weight: BMI = 18-25

Overweight: weight index = 25-30

Mild obesity: body mass index 30

Moderate obesity: body mass index 35

Severe obesity: body mass index 40

Your BMI is calculated to be just overweight, not obese.