How to hold your urine without a toilet

1. Sexual fantasies can be carried out appropriately, and some studies say that sexual fantasies can help reduce pain and relieve discomfort when holding urine.

2. Grab your calves hard, and then gently knead your calves, some Australian researchers say: keep doing this action, can prevent the bladder from sending signals to the brain, which helps to eliminate the urge to urinate.

3. Tighten your hips, tighten your hips with all your strength for a few seconds, then repeat this movement five times.

4. When you are in urgent need of urination, someone amuses you or suddenly feels like coughing or sneezing, please quickly cross your legs and lean forward slightly. Surveys show that this action is effective for more than half of women and can avoid the embarrassment of urine leakage.

5. Be smart and try to avoid falling into the embarrassing forbidden place of holding urine. For example, when we were young, our mother always reminded us to remember to go to the toilet before we went out, and this advice applies to you before the age of four, and it also applies to you now.

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