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Eat dry food (dry food, dried fruits), drink less water, and eat less water content
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This is up to you, and the habit you usually form is how often you go to the toilet, try to change it a few days before the train, and then drink less water on the train and don't eat too salty food.
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Steamed buns, bread, biscuits and other dry foods.
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How crowded is it? Crowds of people are crowded on a train, people rely on people, and it is difficult to move, let alone go to the toilet.
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The answer is crystal.
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