Can anyone tell me what are the pros and cons of making a kitchen! Please, gods

Practicing yoga is to lose weight. The best yoga for weight loss is hot gaga. It's not the kind of ordinary geothermal heat, it's the kind with hanging heat pads, and the temperature of the whole house is about 40 degrees, which is very hot.

It's not suitable for everyone, if your heart is not very good or you are afraid of heat, it is not recommended that you go But if you can stand it, it feels particularly good to sweat through. Winter is not suitable for high temperature yoga, the temperature difference between indoor and outdoor is too large, and it is easy to catch a cold. But now in the summer, the outdoor temperature is close to the indoor temperature, and it is still very good to do it.

Indeed, it's very slimming. A month, if you insist, 10 catties should be about the same The price is really expensive) Ordinary yoga, I don't think it's particularly useful for weight loss. Because the asana, breathing, etc. are mainly to calm our mood, and then exercise the flexibility of the body, which also has certain benefits for the body shape and temperament, but it is ...... to lose weightThe amount of exercise is still not enough.

Partial weight loss is possible, such as thighs, flesh on the face, etc. If there is a class from an Indian teacher, I suggest you try it. I feel that the course of being an Indian teacher is the feeling of sweating all over the body, and it is very comfortable to do a lot of exercise and the whole body is done, but it is really painful to stretch at the beginning.

Oh that's pretty much it, I've done these three kinds of yoga, if you don't have a lot of money and want to lose weight, go try hot yoga I wish you success in losing weight