Why does my stomach hurt, and why is it good to go to the toilet?

In summer, we must pay attention to food hygiene, because the weather is hot and dry, the abdomen may not be well protected, and it will be cold, so we need to pay attention to the following aspects: First, eat regularly and quantitatively. It's best not to eat out.

Second, when the weather is hot and people's appetite is not very good, if there is a condition, it is better to eat less and more meals. The third is not to eat raw, cold, and spicy foods (at least in the stomach and intestines when there is a disease in the stomach and intestines, to nourish the stomach, do not eat or eat less). Fourth, there are many cold meals in summer, pay attention to hygienic choices, if the stomach is cold, you should eat less, and it is best to eat hot meals for 45 days during the recovery period of stomach nourishment, but not too hot.

Fifth, eat some garlic when eating out, choose an environment with good conditions, and avoid infectious diseases. Sixth, in the case of external heat and hatred, do not drink frozen and refrigerated extra-cold drinks immediately, and pay attention to buffering. You can drink more yogurt and try to drink less carbonated drinks.

Seventh, it is better to have a light diet with less oil. Eighth, it is also beneficial to pay attention to proper exercise. Nine is when using air conditioners and fans, do not blow at yourself, especially when sleeping at night, pay more attention to avoid cold and stroke.