Is constipation, everything you eat converted into fat? I don t feel like I go to the toilet, but I

It's all accumulated in the lower abdomen, and it won't completely turn into fat.

1.Once before going to bed and once in the morning when you wake up: put one palm on the back of the other hand and the other on the navel, clockwise and counterclockwise 50 times;

2.Levator ani exercises twice a day, 30 or 40 reps each time.

3.Eat bananas in the morning on an empty stomach, or bananas dipped in honey.

4.Drink a glass of light salt water or honey water every morning on an empty stomach, and immediately do the following yoga poses:

1) Feet shoulder-width apart, hands crossed up, lift up and straighten, stand straight, stand on tiptoe, stop for three seconds and lower your feet and bend forward 90 degrees, legs and chest should be straight, stop for three seconds and then get up to restore, a total of 12 times;

2) Feet shoulder-width apart, hands crossed up, raised and straightened, stand straight, stand on tiptoe, waist swing to the left and right, swing six times on each side;

3) Pinch the waist with both hands to do a waist twisting exercise, cross the lower and do not move, turn the upper body from left to back as much as possible, and try to look from the back to the left with both eyes, and then turn to the right. Six times each.

4) Lie on the bed with both hands, turn your head to the left and try to look at your right heel; Twist to the right to look at your left heel. Six times each.

The above actions can only be solved a few times, and the methods must be changed frequently, otherwise the body adapts to a pattern, and it will not work. The most important thing is to eat more fruits and vegetables, yogurt, etc., and you can find some relevant acupuncture points on the hands and feet from the Internet, and insist on massaging for a long time.