I urinate a lot and go to the toilet two or three times a night, what is the reason

Before going to bed at night, don't eat sweets, especially don't drink strong sugar water. Because sugar can promote the metabolism of water in the body. (When you are on fire, remember to drink more sugar water, sweat more, urinate more, the pH of body fluids will be balanced, and the fire will disappear).

Accelerates urine production. (2) Increase the amount of salt at dinner. It's not hard to imagine a person with a dry mouth who always goes to urinate.

Of course, it's not that you also have a dry mouth, but that from the diet, an appropriate increase in the amount of salt can curb the speed of urine. (3) Don't catch a cold when sleeping. When your gastrointestinal function is not very good, it is easy to urinate when you sleep cold at night.

Pay attention to the above three aspects, and your situation will improve immediately when you wake up at night. I wish you a good night's sleep!

Condition analysis: Hello: Nocturia is mostly when the kidney qi is deficient, the bladder qi is not solid, and the frequency of the banquet and the urination is even inexhaustible, and the yin and yang are weak at night, and the symptoms of kidney qi deficiency are aggravated and the night Tongxiang Kai urins a lot. We must pay attention to timely and scientific kidney tonification.

Opinions and suggestions: actively strengthen nutritional supplements, pay attention to adequate rest, avoid overwork, develop good living habits, pay attention to your own observation, you can be conditioned by traditional Chinese medicine, and it is recommended to take Guifu Dihuang Pill and Jisheng Kidney Qi Pill.