Since I started taking vitamin tablets, I have been constipated, and the amount of toilet visits eve

Updated on Toilets 2024-08-30
1 answers
  1. Anonymous users2024-01-24

    You get into the habit of going to the toilet at a regular time every day, so that you will feel it at that time every day! Eat more vegetables and fruits, such as celery and spinach! You can also drink more juice every day, but if you squeeze your own fresh juice, it is best to get up early and drink a glass of honey water, warm water!

    Don't drink tea too strong, too strong will damage the body, don't drink coffee!

    If the constipation is very serious, you can try to drink Taiston, its active ingredient is the wheat aleurone layer, there will be no diarrhea after taking it, and there is no dependence, it is the best product to regulate intestinal function.

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