It s very uncomfortable to go to the toilet, I feel that my stomach is swollen, but I can t pull it

Tips for solving stool problems: 1. Self-abdominal massage In the supine position, with the abdomen as the center, massage the abdomen in a clockwise direction with appropriate pressure with the palm of your hand. 1 time a day, 1 time in the morning and 1 time in the evening, about 10 minutes each time.

It can promote intestinal peristalsis and keep stool smooth.

2. Pay attention to the adjustment of dietary structure Increase the fibre content in the diet, such as eating more brown rice, corn, millet, barley, wheat husk (rice bran) and wheat flour and other grains; Vegetables (radish, celery, leeks, green beans, potatoes, wakame, etc.), fruits (apples, dates, bananas, walnuts, pears, etc.).

Constipation

Refers to a decrease in the frequency of bowel movements, every 2 to 3 days or more, irregular, hard and dry stools, often accompanied by a feeling of constipation.

Constipation can be divided into acute and chronic categories.

Etiology and clinical manifestations].

1.Acute constipation is caused by acute diseases such as intestinal obstruction, intestinal paralysis, acute peritonitis, cerebrovascular accident, acute myocardial infarction, and perianal painful diseases, and is mainly manifested as the clinical manifestations of the primary disease.

2.The causes of chronic constipation are complex, and most of them have no obvious symptoms, but people with nervousness can complain of gastrointestinal symptoms such as loss of appetite, bitter mouth, abdominal distention, belching, episodic lower abdominal pain, and excessive gas, and can also be accompanied by neurosis symptoms such as dizziness, headache, and fatigue. The occurrence of symptoms may be related to intestinal peristalsis dysfunction or to psychiatric factors.

Because the feces are dry and hard, or in the shape of sheep feces, patients may have cramping pain in the lower abdomen and a feeling of falling when defecation. Sometimes a sausage-like sigmoid colon is palpable in the left lower quadrant.

Family Emergency Treatment].

1.For those who are often constipated, some constipation medicines should be prepared at home, such as:

Ma Ren pills, 6g each time, 2 times a day.

Senna, 10g each time, brew with boiling water for 15 minutes, drink.

10g of citrus aurantium, 20g of white peony, 5g of raw licorice, decoction in water, this recipe is suitable for people of all ages and all physiques.

To apply glycerin in the dew to the anus, then gently insert the tip of the deuter into the anus, squeeze out the liquid, lie flat for a while, and then defecate.

2.Eat more fiber-rich vegetables, seaweed, beans and other foods.

3.Pay attention to your diet, drink plenty of water, and develop the habit of having regular bowel movements.

4.Healthy people who have sudden and frequent constipation, accompanied by changes in the shape of the stool such as flattening and thinning, should go to the hospital for examination as soon as possible to rule out the possibility of tumor.

5.Patients with high blood pressure should pay attention to keeping the stool smooth. When constipated, do not strain to defecate.

6.Pay attention to increasing exercise and massaging the abdomen to promote bowel movement and relieve constipation, and do not rely solely on laxatives.

7.Long-term constipation can induce anal fissures, hemorrhoids, rectal cancer, and may also increase blood pressure and induce stroke due to straining to defecate, so it should be taken seriously.

It may be caused by an uncoordinated diet, I hope you eat well, eat more vegetables, and it will be fine for a while, of course, you can do this when there are no other symptoms.

This is constipation, constipation is the source of all diseases, we should pay special attention, thirsty for water, eat more foods with more fiber.

Always can't pull out the stool, it is generally a bad lifestyle and eating habits, resulting in weakened intestinal peristalsis vitality and affect bowel movements, you can buy some Changla fruit enzymes to drink, which contains a lot of dietary fiber and enzymes, which is very good for promoting intestinal peristalsis, insist on drinking for a period of time, the intestines can return to normal bowel movements, quite good, and it is a therapeutic food, no side effects.