If you want to open a light food shop, can you learn it if you haven t been in the kitchen, and how

Since ancient times, Chinese people have been very particular about food, and with the prevalence of "light foodism", people pay more and more attention to healthy eating and body control, and light meals have become the mainstream choice of people's food.

Judging from take-out orders alone, the order sales of light meals are also increasing year by year, and more people want to learn how to make light meals, want to achieve the effect of losing weight or see the big dividend in front of them, and are ready to open a light food store.

The first question many people ask is: "Is it difficult to eat lightly from scratch?" How to open a light food store with zero foundation? ”

The preparation of light meals is easy to say, but it is difficult to say.

Generally, everyone understands that the light meal is salad, which is nothing more than a variety of fruits and vegetables blanched and boiled chicken breast, and then beautifully plated. In this way, the production of "light meals" is very simple.

Why is it said that it is difficult to make light meals?

Low-fat and high-protein light meals have become the mainstream representatives of healthy diets, light meals pay attention to reasonable diet, rich variety, vegetable dosage needs to meet the standard, the first choice of high-quality protein, the intake of appropriate carbohydrates, balanced nutrition at the same time to control the calories of each meal within a certain range. The above requires a lot of professional nutrition knowledge to do, so it is more difficult to know how to match meals reasonably, how to match color nutrition, and achieve the effect of slimming and gaining muscle through reasonable eating habits.

It depends on how you want to learn, if you are groping for your own learning, then the time is not necessarily, it depends on your understanding. Of course, if you want to open a store, it is recommended that you still find a training institution to learn systematically, after all, the professionalism is not the same, the products made are different, and the efficiency is high, I am in Hangzhou to enjoy the thin light food training, 5 days to learn, after learning only to find that in fact, making light food is very simple, together with the study of the kitchen has not been under the kitchen 5 days also learned. Here to pay attention to a point, when choosing a training institution, you must ask what you are taught to do in the training course, generally more than 30 products are enough to open a store, and the sauce is enough.

The course I took included 15 sauces and more than 100 products. There is a lot of money to open a store, and you can update the new products from time to time, and the sauce can also be adjusted according to the taste of the locals, don't underestimate this, you will know when you open a store, these are the cost of competing with others. You will be someone else will not be in business and will come naturally.

Hello! Light food shop, do not need too much cooking technology, as long as you know how to match nutrition, as well as hygienic taste, fresh ingredients, etc., there are many things, I have customers who open light food stores, usually in his circle of friends can see some of the content he posted, I think there is not too much technical content, it should be easy to learn, but I know that if you want to open a light food store, then when you need commercial kitchen equipment, remember to find Chef Mai.

When in doubt, please ask.