I have been constipated since I was a child, and I go to the toilet every four or five days, how can

My wife has been like you for more than 20 years.

Now drinking Yakult is completely normal once a day and is sold in large supermarkets in coastal cities.

Diet tablets, bananas are easy.

This has something to do with endocrine.

So you have to work and rest normally.

If you want to have a bowel movement.

You can buy Chinese medicine: senna.

Brew 10 grams at a time.

This one is a laxative.

Very useful.

Drink some pure natural prune juice every day, and it will have a good effect in a few days!

Drinking prune juice to relieve constipation has a long history in the United States, Canada and some European countries, and is a must-have juice for many families to relieve constipation. Many doctors will recommend the use of natural prune juice to patients with constipation, especially pregnant women, infants, and the elderly who are not suitable for taking medication.

According to American medical research, the vast majority of constipation occurs due to the lack of sufficient active peristalsis in the intestines, natural prune juice is rich in water-soluble natural pectin fiber and insoluble plant fiber, this combination of the two fibers can effectively increase the intestinal motility and increase the frequency of bowel movements. At the same time, prune juice can synthesize natural xylitol and sorbitol in the body, xylitol accelerates the emptying of the stomach and reduces the peristalsis time of the intestines, sorbitol has the effect of relaxing and soothing the stomach and intestines, and has a regulatory effect on the intestinal flora, and helps to soften the excretion in the intestines. Therefore, the combination of these natural substances in prune juice gives it a special effect of quickly relieving constipation.

Scientists in the United States have done a scientific study on whether prune juice can help people with gastrointestinal discomfort. The study included 54 volunteers (13 males and 41 females) with an average age of 44 years (ranging from 24-82 years). The study began with the first week of the baseline period, followed by the next two weeks of prune juice drinking, and finally a one-week observation period.

During the prune juice drinking phase, study subjects drank 150 ml of prune juice twice a day. Over a four-week period, participants recorded the number of bowel movements, the difficulty of defecation, and gastrointestinal symptoms. Records showed a significant reduction in general laxative difficulty during the prune juice drinking phase compared to the baseline week in the first week, and this effect continued into the last observation week.

The results showed that regular intake of prune juice had a good mild and sustained release effect on the stomach and intestines and could increase the frequency of laxatives. It can be seen that prune juice also has a good effect on constipation.

1. Exercise appropriately to enhance physical fitness; If the body is overweight, you should lose weight appropriately;

2. Regular life, peace of mind, stable emotions, avoiding anger, maintaining and restoring liver qi;

3. A glass of warm boiled water every morning, preferably with some honey, can adjust the stomach and intestines; Eat more vegetables and fruits (such as kiwifruit, bananas, apples, etc.).

4. Self-massage of the abdomen, hold the abdomen with both hands, push three times in each counterclockwise and counterclockwise, and then push three times from the upper abdomen to the lower abdomen; Repeat several times; Do this once a day before going to bed and once when you wake up.

5. If necessary, find a doctor to use medication to help in an emergency.

Keep it for a while, and there will be improvement.

Wishing you a speedy recovery!

Brew a cup of bitter gourd fiber treasure before meals, and drink a cup of yogurt half an hour after breakfast.........Help digestion, I do this, now I don't have constipation, it doesn't need to be too complicated, that's enough.

Stir with bananas, milk and honey in a blender.

I couldn't get out last time.

Then drank a big glass.

15 minutes to work!

The single easiest and most effective way to drink plenty of water and plenty of water.

You can go to Chinese medicine to buy rhubarb, soak it in water to drink, it will work for you, and the price is cheap, I have tried this method to work.

This should be caused by internal fire, you should drink more water, eat less spicy and irritating food, it is best to smoke less, drink less, and even quit smoking and drinking; Eat less greasy food, eat more fresh vegetables and fruits, and drink 50 100 grams of honey a day. People who are relatively healthy can eat betel nut slices to aid digestion.

You can also take Jiao Sanxian (hawthorn, Shenqu, malt fried coke), Jiao Sixian (Jiao Sanxian plus Jiao betel nut), you can also take chicken gold, five champagne nut candy (betel nut is the main ingredient plus sand kernels, cardamom and other medicines to eliminate food and qi), you can take Chinese patent medicine gentian laxative liver pills, angelica dragon pills, gardenia goldenrod pills, rhubarb, etc. You can also eat single-flavor herbs such as acacia flowers, raw elm, etc.

If you don't want to take medicine, you can also use a bowl of boiled pumpkin, add lard 5 dollars and an appropriate amount of salt to eat, once a day, it can also be effective.

This is my own method, because I used to be constipated, and then it hurts. These methods are still very effective! And it's natural and healthy, and it doesn't cost anything! You can try it and it doesn't work! And then decide to give a share of things.

If you want to have a laxative, I recommend you try boiling corn in plain water to eat, the laxative effect is great! Because it is all crude fiber, it promotes intestinal peristalsis! Increase the volume of bowel movements;

Or wash the raw leeks, then cut them into small pieces, add some salt and sesame oil, mix well, and eat them raw. The laxative effect is also very good!

There is also a guarantee to drink 250 grams of yogurt every day (between 1 and 2 hours after meals), if you keep drinking yogurt, you will not be constipated! Because yogurt is to improve intestinal function and prevent constipation and other intestinal diseases! It can also prevent diseases such as bowel cancer!

Then it's all about exercising. Such as slow walking, climbing stairs, running, and so on.

Go to WC every morning and take a squat.

This is all my own experience, summed up! You can try it and see if it works, and then decide to give it a split.

Completely own experience.

Eat more bananas, drink more water, and add some honey to water conservancy. If you do it for a long time, it will improve.