Constipation: I am a 24 year old woman who has had constipation since she was a child, and only went

Eat less meat and more vegetables.

Drink plenty of water and eat less apples (apples can cause uterine stools and are very hard).

Eat more bananas, watermelon, drink black sesame seeds (these have a smoothing effect), and then you can't try Changrun tea at night before going to bed, and pull it the next morning, but if you don't drink it, you won't pull Wish You have a good day!!

Lifestyle Problems! When you go to the tuba every morning, you have been on it for seven or eight days, and the water has not been drained? Can it not be hard? The stool is always in the stomach, the detoxification is not good, the skin will also be bad, and the oral hygiene is even worse and easy to smell.

Solution: Drink intestinal moisturizing tea or laxative medicine before going to bed at night. I went to the toilet the next morning and insisted on it for a week before I was transferred! If there is still an irregular time during the period, continue to take intestinal tea to recuperate!

Then use some laxative products, so serious, if you can't have a simple diet, you can try Tystone.

It is a pure plant, there are no side effects, it can moisten the intestines, and it may be able to defecate on its own after a few cycles.

It could be that you have a bad digestive system. It's okay to drink more tea or eat something that helps with digestion. Drink plenty of warm water at all times.

Eat a little more stuff that is high in soluble fiber and have time to rub your tummy.

Try Gislo.

Insist on drinking a glass of cold white every morning, and it will be effective in 1 month.