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If you are constipated, you should eat more laxative things, such as sweet potatoes, enzymes, and the like.
Your husband must be eating dry rice, right, doesn't your husband know how to make porridge for you? ?
This is a bit of an overdraft.
If you take too little, you will consume more. >>>More
For severe constipation, take a glass of honey every morning and evening, take it with warm water, if it still doesn't work, it is recommended to take a small amount of medicine for excretion.
Buy a box of Besunyen intestinal moisturizing tea, even if some people drink it and have a stomachache, it is also a separation, I used to be the same as you, and now it is better.
Don't take medicine too often, as the stomach and intestines will become dependent on it. Teach you the meridian tapping method, that is, start along the index finger, you will see the cyan veins, if it is more prominent, it means that there is a problem with your excretion, you start from the index finger, all the way to the arm to the arm, and gradually increase the force, because there are many acupuncture points throughout the arm, it helps, first tap the right hand, and then knock the left hand. I practice it a lot, it's very effective, this is from a book by Mr. Mi Luo "24 Solar Terms Health", I often do what it says, the effect is remarkable! ! >>>More