-
Buy a box of Besunyen intestinal moisturizing tea, even if some people drink it and have a stomachache, it is also a separation, I used to be the same as you, and now it is better.
-
Eat more fruits and vegetables, and drink more, preferably every morning when you get up, drink a bottle.
-
Give you the most effective way. It's just eating bananas.
-
Eat more vegetables, fruits, "and drink plenty of water, and it's good for a long time."
-
Eat some stachyose and try to treat constipation.
-
Exercise more, drink plenty of water, and eat a few more bananas.
-
It is best to go to the hospital to find a TCM clinic and prescribe some TCM conditioning.
For severe constipation, take a glass of honey every morning and evening, take it with warm water, if it still doesn't work, it is recommended to take a small amount of medicine for excretion.
Eating some papaya is very effective for constipation.
Severe constipation! Take the medicine and buy laxatives. Or drink a salt water bottle. >>>More
The key to treating constipation is the problem of bowel habits and lifestyle habits. Be sure to avoid spicy food. Keep the stool smooth and soft, develop the habit of regular bowel movements, eat more vegetables every day, and advise: bananasHoney. Drink plenty of water and it will improve. If constipation is severe, you can take Maren pills or Sima decoction oral liquid orally, and you can also use external use to open the cork road and plug it into the anus to moisten the intestines and laxative.
Baby constipation is related to eating, most of them eat too much nutrients at a time, may eat too much oil and salt, and may also eat snacks and drinks, babies eat and eat vegetables after drinking milk normally, do not eat snacks and drinks, drink more warm water, and do not put anything in the water, which is the best.