Constipation is severe, I haven t been to the toilet for a week, I feel nauseous, uncomfortable, and

Suggestion: Constipation, traditional Chinese medicine believes that it is related to intestinal dryness, and it is recommended to use liquid enhancement Chengqi decoction for treatment. 1. There must be a moderate amount of fiber in the diet. >>>More

A week, that's a long time, not for 2 days, I think it's all constipation.

First use Kaiser to defecate, insist on eating bananas, leeks and other coarse fiber vegetarian vegetables, develop the habit of pooping every morning, get up at six o'clock, drink a glass of warm water, take a walk, and then rub your stomach clockwise to make yourself feel like a bowel movement.

Try Kaiserol and you may have intestinal bleeding or hemorrhoids.

Eating carrots raw for constipation is particularly effective, there were people with constipation in the family before, the doctor said, eating carrots raw is the most effective, after trying, it really works. There are also bananas, honey, whole grains, sweet potatoes, aloe vera, yogurt, and pumpkin, which also have the effect of helping with bowel movements. >>>More