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Drink less water before going to bed, and if you drink less water, you can also reduce puffiness.
First of all, wear thick-soled shoes, thick insole socks or something, and don't be too troublesome to change wet shoes and socks during the noon break. Then soak in hot water at night. That's it, otherwise the body will not be able to bear it.
One is that you may drink a lot of water.
The second is that there may be inflammation. >>>More
Buy an enamel basin, pour it and brush it clean in the morning after urinating!
If you have kidney deficiency, take some ejiao to make up for it Another go to the hospital for a check-up to see if it is a urinary tract infection.
This is a urethral irritation, and it is generally necessary to check for gynecological inflammation. >>>More