I slept for 6 hours, got up at 6 a.m., then the soccer team trained, and then went to the toilet and

Updated on Toilets 2024-08-24

2 answers

Anonymous users2024-01-24

If you don't get enough sleep, you won't have enough energy for the day, go to bed early, and you'll be fine if you get enough sleep.
Anonymous users2024-01-23

Don't worry, it's because you eat too much delicious food, just drink more water every day.

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I've been like this before, it's the role of the biological clock, not the disease. It would be nice to change the rules of your life. For example, eat more crude fiber. Or eat one more high-energy food, and it changes the original pattern. Just in case you try it!