What should I do if I am constipated and don t go to the toilet?

If I were to ask you to meditate, you would definitely say that I was not scientific, and if I had time, I would try it for ten minutes or half an hour. A month you see if it works.

Drink plenty of water, eat more bananas, grapefruit, drink more yogurt, and eat a lighter diet. If it's really difficult, go get some medicine.

Hello: 1. Develop the habit of regular bowel movements.

It is necessary to determine a suitable time for bowel movement (preferably in the morning), and at that time, regardless of whether there is a desire to defecate, or whether it can be discharged, you must squat in the toilet on time, as long as you persist for a long time, you will form a conditioned reflex of regular bowel movements. >>>More

Wake up in the morning and take a big gulp of a bottle of light salt water, then twist your waist and drink another bottle of water, it should be fine. After eating some steamed sweet potatoes, you will easily go to the toilet.

Frequent constipation can drink more water to speed up metabolism in the body, drinking salt water can also be, constipation should be combined with food to regulate the intestines, food can eat yogurt, cereal, onion, pumpkin, corn, dragon fruit, bananas and other foods, fried and spicy food do not eat, you can exercise more to speed up the detoxification of the body. If the condition is serious, it is necessary to go to the hospital for diagnosis and treatment in time. >>>More