I eat very little every day, and I don t go to the toilet much

This problem has nothing to do with the amount of food you eat, here I teach you a trick at least I use often, you press your hand close to the front of the anus ten times a day before defecation, you should hold your breath when you defecate, you will poop several times a day in a few days, I didn't have it for a few days, and now it's normal. I'm here for the first time, so if you have any other questions, please feel free to contact me.

When losing weight, you should eat more whole grains, cereals, and foods containing more fiber to ensure that the intestines are smooth...

You can drink more water, add a little more to each meal, and if you are on a long-term diet, your stomach will become smaller.

Eat a boiled vegetable once a day, or boiled corn or something. I used to eat a lot, all of which were greasy meat, once a day, but it was very difficult and constipated. But now I eat less to lose weight, and eat eggs, lean meat, rice, vegetables, corn, sweet potatoes and the like every day, but twice a day.

And the constipation for many years is also cured, and there is no need to take medicine.

How are you feeling, there is no problem with the intestines.