Why is it always sore to wash vegetables in the kitchen and cook for cooking

Your situation should be a lumbar muscle strain, which occurs when washing vegetables and cooking, it may be that your sink and stove are a little short, and you are always bent over when washing vegetables and cooking. If possible, it is recommended that you raise the sink and stove at the height of your most comfortable work. Otherwise, in the long run, your waist is prone to bone hyperplasia or other diseases.

It's obvious, the waist is not good, and I can't stand it for a long time when cooking, so it is recommended that you go to the hospital for a check-up, and the answers given on the Internet are always not as good as the hospital, I hope it can help you.

Bending over for a long time has nothing to do with where you are.

The reason why cooking rice is so tiring has a lot to do with the height of the countertop. Can you bend over when washing vegetables and keep raising your arms when stir-frying?

> most home sinks are recessed downwards, compared to the stoves and pots upwards, the result is that the sink is too low and the cooktop is too high. Gradually formed the habit of bending over to wash vegetables and raising arms for stir-frying.

Let's take a look at the following picture:

>If you turn the sink area up and the stove area down like this, it will be easier to wash vegetables or cook rice.

The sink is higher than the stove, so it's easy to cook and wash dishes.

> have been to many physical kitchen showrooms and found that the difference in the height of the countertop by two or three centimeters has a great impact on the comfort of operation!

In addition, the height of the operator station should be measured on-site according to the height of the user. Radical Zen.

>For example, some owners are about 164cm tall, and the high and low countertops are designed to be 80cm and 85cm respectively. Mingchen.

><> design of such a high and low countertop needs to pay attention to:

1.If the kitchen area is too small, the split level of the countertop may affect the area where the kitchen appliances are chopped and placed.

2.The difference between the two parts of the stove and the pool area is generally 8 cm.

3.If you have the opportunity to customize cabinets, it's best to practice the height on the spot and follow the advice of the cabinet designer.

>Don't underestimate this 8cm, so that they who have worked hard all their lives don't have to continue to cook hard and fall into stubborn diseases!

The countertop in your house is too low. It is generally 85 cm tall.

Your stove is not the right height!!