My wife is constipated, she doesn t go to the toilet for a few days, and it s rare to have a few gra

Constipation should be regulated from the perspective of lifestyle habits. First of all, it is necessary to develop a regular time to go to the toilet, and to maintain daily exercise, diet, drink plenty of plain water, and eat some foods that help improve constipation, such as bananas and honey.

Constipation is a condition of constipation if you do not go to the toilet for a day or have poor bowel movements. Eat more foods rich in dietary fiber.

Problem analysis: This condition is constipation, which is mostly caused by irregular life and unbalanced diet of Lingyu's family. >>>More

I think there are many types of constipation too! Especially girls! According to your situation, you said that your poop is relatively dry, is it usually drunk very little water, 1You should drink at least 1500ml of water every day! If possible, 2It's best for you to get up in the morning to develop the habit of defecation, and keep the posture of defecation for 10 minutes if you can't solve it! It's best around 7 a.m., depending on your situation! >>>More

It is recommended to take oral probiotic drugs to regulate the intestinal flora, fix the appropriate time for bowel movements, use kessel to laxative at the beginning, pay attention to drink plenty of water, and eat a high-fiber diet.