Does my dad fall asleep as soon as he sits on the couch and can t sleep when he goes to bed?

Many factors can cause insomnia, so the treatment of insomnia should identify the cause and treat the symptoms.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

The treatment should be based on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed and listen to relaxing and pleasant music;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor to treat related diseases symptomatically.

It won't be long before you'll be asleep.

I wish you joy and joy!

It is not good to go on in such a state, no matter how old you are, it is easy to cause geriatric diseases, it is recommended to urge your father to develop good habits of sleep and rest on time, get up, take a lunch break, and assist it with the method upstairs, if it is difficult to recuperate, you should use drugs to ask.

Calm the nerves and tonify the brain tablets or brain platinum and the like.

Let's see how my father's mental state is, whether it will be caused by nervousness.

It shouldn't be a problem, young people often can't sleep in bed, try to give him a massage, soak his feet, drink a glass of milk, it should be almost the same!!