I couldn t hold it back, I could have gone to the toilet, because there were people

The reason for the nervousness is to try not to go to the toilet with others, and if you want to relieve yourself in someone's public toilet, try to stay away from that person. If standing next to someone is unavoidable, take a deep breath first. Close your eyes and imagine yourself at home.

Then relax your whole body and imagine the sphincter relaxing a little bit.

Another thing is to try to use handcuffs as little as possible, because it will stimulate the urinary nerves and make them always in a state of tension, so that when you "can't hold back", the nerves will be tense, and the above experience will occur. Usually in life, you have to control yourself and don't even think about it, otherwise it will be difficult to control it. When you want to masturbate, think about the situation where you can't pee, tell yourself that the consequences will be serious if you do, and then divert your attention.

The above is the method I have used, try it.

I really want to know how long the limits of human beings can hold the world, you hold it for me, if the bladder explodes, I will give you living expenses for the rest of your life, and I will apply for Guinness World Records.

Then, you won't go to another toilet, you really can't go to the opposite sex toilet.