What to do if you have severe constipation, you don t have a bowel movement for a few days, even if

First of all, if you are often constipated, you have to find the cause, taking medication and lubrication can solve the temporary emergency, but often it will destroy your body's regulatory mechanism, and your constipation will be more serious.

Generally speaking, diet and lifestyle habits are the cause of constipation in many people, and you can improve and adjust it.

For example, eat more foods with high fiber, such as sweet potatoes, celery, leeks, etc., and the other is that you must have a regular life and rest routine and avoid staying up late.

Buy lube. The intestines are clogged and need to be lubricated. If you can't do it, go to the hospital. Otherwise, after a long time, the intestines will die of hypoxia and necrosis.

Honey can cure constipation, you can try it, and then you usually eat more fruits, which plays a great role in gastrointestinal digestion.

To buy constipation tea is super easy to use, drink 4 times, absolutely inconvenient, constipation, don't bear the poop in the future, just 2 yuan a pack, go to pharmacies or clinics to sell.

The beneficial flora of the intestine is destroyed, you should buy some fructans to drink, first excrete the waste in the stomach, and then regulate.

Treatment of constipation:

1. Crush hemp seeds and cook green vegetable soup; 2. Peel and eat raw Huaishan slices with honey.

Press the tendons next to the recommended cone and then warm the compress, and drink strong ginger and ginseng soup. Avoid being cold and cold, and go to bed early.