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Anonymous users2024-01-24Constipation is related to one's diet, lifestyle habits and work situation, and it is necessary to develop good living and eating habits to solve constipation. It is recommended not to consume too much animal fat or animal protein eggs in your usual diet, as these foods are conducive to the growth of bacteria. Eat more vegetables, fish and other foods.
It is important to actively consume foods rich in fiber, such as taro, legumes, grains, mushrooms, seaweeds, dried goods, nuts and fruits. In addition, you can also eat with some products that promote bowel movements, and there are several products on the Internet that are relatively good.
It is the Japanese Biohouse Chinese translated as "Benbu" and lactic acid bacteria MAX and so on, these are no laxative ingredients, natural plant ingredients, no dependence and side effects, very helpful for bowel movements. After eating about 5-10 hours, you will have a bowel movement.
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Anonymous users2024-01-23You can eat fruits to recuperate.
Constipation should be paid attention to in life. You must have a moderate amount of fiber in your diet, eat a certain amount of vegetables and fruits every day, eat an apple in the morning and evening on an empty stomach, or eat a few bananas before each meal. >>>More
You can eat some bananas, yogurt to promote gastrointestinal peristalsis, you can also drink some soup and water, eat some oily things, if it is not good for several days, it is recommended to buy some medicine.
It is recommended to take oral probiotic drugs to regulate the intestinal flora, fix the appropriate time for bowel movements, use kessel to laxative at the beginning, pay attention to drink plenty of water, and eat a high-fiber diet.
You are severely constipated. Normally, people should be on the tuba once or twice a day, if more than 24 hours on the tuba, some toxins in the large intestine can not be discharged, but will be reabsorbed into the body, through the blood circulation into the body's organs and cells, if there are more toxins in the body, the body will produce some problems, such as cancer, cardiovascular and cerebrovascular diseases, etc., people often say"Constipation is the root of all diseases"That's why. >>>More
It is recommended to go to the hospital and pay attention to it usually. >>>More