Why did I get up in the middle of the night and go to the toilet to find that my heart beat fast and

Frightened and scared are just words, they are all psychological and spiritual panics, I teach you, turn on a dim and docile little lamp, put something fragrant in the house, don't be too fragrant, it's your bad rest, sometimes some small embarrassment, small pressure, small things will swell several times in your dreams When you dream It may be a small thing, but when you dream, as long as you think about it, your heart will feel very uncomfortable This kind of thing is indescribable, only people who have experience can vaguely describe it, soak your feet before going to bed, and sleep more comfortably And to put it mildly, what you probably don't want to hear is being timid, getting a pet, a big dog or something, cuddling up to sleep.

I can't take it with me in a sealed and completely dark place, let alone sleep, I never take the elevator, I would rather climb the stairs when I go to the building every day, sleep at night, the house is completely dark, as long as there is a sound of footsteps, I will be awakened and sweat profusely, this is all the fear in my heart, take a bath before going to bed, eat some calmness.

Hehe, to say that normal people are like this, it's just that it's not obvious. You sleep soundly, your heart beats calmer, and then you suddenly get up to go to the toilet and need more nourishment to keep you moving. As a result, your heart rate accelerates, so it is recommended that you wake up a little slower before getting up.

Because the night is quiet, you feel scared, so your heart beats faster.