The stool does not form and sticks to the toilet, and it is difficult to pull it out

Exercise moderately, eat more melons, fruits and vegetables, drink more water, eat some whole grains, and develop the habit of defecating on time.

This is a sign of heavy moisture, and if the moisture in the body is too heavy, it will be like this!

Constipation, tell you the solution, develop good habits, drink a glass of cold boiled water as soon as you get up every morning, and drink it in large gulps. Then usually, soak in water with hawthorn. If it's not very stubborn, the problem will be solved in one day.

Go to the doctor, if this situation is serious, you need to take medicine, and if you eat blindly, you will be careful of intestinal obstruction, which will be fatal. In the past, CCTV's "Road to Health" told a case of severe constipation and eating white radish to clear the intestines, resulting in intestinal obstruction, and finally deteriorated to intestinal necrosis.

You may have constipation, constipation is a straining time to defecate, prolonged bowel movements, and can be relieved with cork for a short time; However, it is necessary to check the life care in the long term. >>>More