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If you drink water early, it is recommended that you drink open soup before meals, eat only a certain amount of rice (such as a bowl) at each meal, and drink soup when you are not full (do not drink broth). Also, weight loss is a long-term process, don't rush it, health first.
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You can try auricular acupuncture, which is a type of acupuncture, there are a few acupuncture points on the ears that can suppress appetite, and you will not be so hungry when you eat.
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Want to lose weight? My experience tells you (unhealthy, but effective)1 Stay up late. 2 Sleep.
3 Smoking: Smoking seriously affects appetite.
4 Drinking alcohol Drinking alcohol affects appetite.
5 Daze. 6 Eat less meat, eat more vegetables, and eat less rice.
7 Lovemaking. The above 7 points are my basic habits. I'm now 1.8 meters and only 105 pounds.
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Eat more staple foods and drink less water.
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Lack of oil in the stomach,
It's that there may be something imminent, and if it's not these, it may be frequent urination.
Habitual irritant response, Suggestion: Drink water after going to the toilet first, and don't drink water when you feel the urge to urinate.
@ Internal heat and dry mouth: 5 yuan each for reed roots and mung beans, add a bowl of water to boil, add an appropriate amount of rock sugar, go to the reed root mung beans to drink soup, take it twice a day, and take it for 3 days. It moistens the lungs, reduces fire and relieves fever. 0001
From the perspective of traditional Chinese medicine, it may be because of kidney yang deficiency. >>>More
If you consider the symptoms caused by kidney deficiency or urinary tract infection, you need to test for cystitis by urine routine or color ultrasound. Treatment needs to be developed after the cause is confirmed. >>>More