What to do if you don t go to the toilet in the first stage of the McGee diet

1. Insist on doing exercises such as high leg raises, leg presses, etc. When the weather is hot, you can practice the leg press indoors, and you should press it backward and backward, left and right, and practice 4 eight beats in each direction. When pressing the legs, you should press them in place, and when you kick and raise your legs, your knees should reach your chest, you can't be perfunctory, and you should insist on doing it three times a day, about half an hour each time, and it is best to do it an hour after eating. >>>More

Try to drink as little as possible, eat regularly, eat less usually, and eat at the right time.

Drink plenty of water, both large and small, and eat some fruits, bananas and apples.

It's okay to have a bloated stomach, as well as digestive abnormalities, uncomfortable, I'm constipated like you, try to drink less alcohol and eat more vegetables, eat less meat, and then drink water on an empty stomach in the morning, probiotics are also good for the intestines, if these don't work, go to the hospital to get some Chinese medicine gunpowder or something.

It is recommended to go to the hospital to check whether it is caused by urinary tract infection, men rarely develop urinary tract infection, women are susceptible to this is related to the special physiological structure of women, and different treatments should be given according to its location and type. For the first occurrence of urinary tract infection, a short course of treatment with antibiotics should be carried out immediately, and the general treatment is 1 course for 7-14 days. For urinary tract infections that often recur, antibiotics should also be used, but long-term low-dose treatment should be considered, and adjuvant treatment with some traditional Chinese medicine drugs to reduce the harm of antibiotics to the body.