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Anonymous users2024-01-24We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.
If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.
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Anonymous users2024-01-23Go buy Aodong brand soothing brain tonic liquid to drink.
Generally, because people have been lying down and sleeping all night, our blood has been accustomed to this upper and lower height circulation, and we are together in the morning, the upper and lower height difference is immediately adjusted to the highest, and there will be a temporary lack of blood supply, so people are a little dizzy.
If the blood does not fit go for a check-up.
Dizziness after waking up may be a result of poor sleep quality. For example, if you have a lot of dreams, your blood pressure may be abnormal, and if you feel dizzy after getting up, don't get out of bed in a hurry, you should sit for a while or lie down for a while. If you are dizzy, you should go to the hospital for a check-up. >>>More
The causes of dizziness are anemia, low blood pressure, low blood sugar, cervical spondylosis, malnutrition, etc. It is recommended to go to the hospital to measure blood pressure, do examinations, such as blood routine, blood glucose, trace elements, etc., and do corresponding treatment after diagnosis. Eat regularly, be nutritionally comprehensive, and avoid picky eaters. >>>More
Answer: You need to buy some drugs to calm your nerves and nourish your brain, adjust it first, and then improve your sleep environment. If this happens for a long time, it can lead to a nervous breakdown.