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Anonymous users2024-01-24Poor sleep can affect constipation. It is recommended to eat apples, drink honey water, the food is now based on crude fiber food, such as vegetables, sweet potatoes, etc., eat lightly, avoid fire, pay attention to sleep quality, which is good for the prevention and treatment of constipation.
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Anonymous users2024-01-23Eat more bananas with black spots on the peel, if the kind of half-baked will make constipation worse, you can drink Besunyen Changrun tea, which is very effective.
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Anonymous users2024-01-22Sleep doesn't have much effect on constipation, and it's best to start with your diet.
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Anonymous users2024-01-21Eat more intestinal cleansing substances, such as dragon fruit, bananas, etc., and drink more water;
Make sure your work and rest are normal.
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Anonymous users2024-01-20Yes, eat more fruits, run and exercise to exercise, I hope it will help you.
Analysis: Hello, this condition is considered to be due to constipation. In this case, you can take intestinal probiotics, pay attention to your daily routine, drink more water, eat more fruits and vegetables to avoid spicy and irritating foods, pay attention to exercise, and eat more banana whole grains to promote bowel movements.
Relax and listen to the sound of running water, if you can't go to the hospital.
You are already constipated, it may be that your usual diet is too spicy and stimulating, irregular work and rest time, etc., it is recommended to eat more fruits and vegetables, such as bananas, Changla enzyme is also food grade, which can help speed up bowel movements.
It feels like you're not normal.
Hurry to the hospital and see a doctor. >>>More
Listen to me. I only eat fruit a day, and nothing else, if I can't come back to me!