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Anonymous users2024-01-24Winter is coming, it's cold, and people don't want to move. At this time, the fat came to the door. For women who love beauty, they have also begun to eat a lot under the temptation of winter food, and their bodies are out of shape, and their beauty is gone.
What to do? Well, the winter weight loss strategy looks. Of course, here are a few secrets to tell you.
Refuse to warm the greenhouse.
Why in the summer, it doesn't matter if many sisters eat a little more, it's because of the amount of exercise in summer. And in winter, when the weather is cold, no one wants to go out, sitting in the house, and eating all kinds of snacks, it is naturally the season to gain weight. However, female compatriots, remember, refuse to warm the greenhouse in winter, go out to exercise outdoors, and walk is also fat-burning.
Don't forget to detox.
In winter, you have to eat this and that, good things and junk food, so a lot of toxins accumulate in the body. This toxin needs to be detoxified regularly, otherwise if there are too many toxins, the human body will also appear edema. Under normal circumstances, what I recommend to everyone is vegetable porridge or vegetable soup for detoxification, without taking medicine, and the effect is very good.
If you catch a cold, because you don't sleep under the covers, it will cause abdominal cramps. So it will have diarrhea.
It is estimated that the inner wall was traumatized by excessive movement, and it was fine once in a while.
It's best not to go to the steaming bar when you come to the aunt, just keep warm and drink more hot water.
To practice abs, you can't do so many at once, otherwise it will be harmful and unhelpful, and it is recommended to start with 5 for the first time.
At present, it is a concern that hemorrhoids are bleeding, but if you continue to eat like this, then it is difficult to say.