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Anonymous users2024-01-24Hello, there are several causes of constipation, and through my years of experience, modern people mainly focus on two main reasons:
1. There is no water boat to stop. People with this symptom often eat spicy things, which belongs to yin deficiency and fire.
2. Liver and spleen stagnation. This is the most common, and I'll give you a prescription for you to try.
5 grams of agarwood, 10 grams of wood, 15 grams of betel nut, 10 grams of black medicine, 10 grams of citrus aurantium, 10 grams of rhubarb.
Among them, agarwood, rhubarb, and betel nut are put in 15 minutes before they are about to come out of the pot.
This medicine is highly effective. Once it starts to work, you have to have regular poops every day!! This is absolutely crucial!!
For example, I have to poop at 5 p.m. every day, and when the sky falls, I will never waver! If I can't pull it out, I won't come out!
Even if you pull out a little, you have to pull it! With the help of this medicine, you will be able to establish a new bowel routine within a week, and you will have no worries for the rest of your life.
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Anonymous users2024-01-23The main cause of constipation is eating less crude fiber food.
Food for underground stems (sweet potatoes, potatoes, lotus roots, etc.).
It has a miraculous healing effect on constipation.
I wish you a speedy recovery.
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Anonymous users2024-01-22Constipation is caused by the lack of dietary fiber, usually eat less spicy, eat more coarse grains and vegetables, with Guilin plant can speed up gastrointestinal peristalsis, comb the digestive tract, so that the food is well digested, the stool is cleared, so that constipation disappears will not recur, biological food, to avoid secondary damage to the gastrointestinal tract like general drugs.
First eat more freshly ground sesame powder, one teaspoon each time, three or five times a day, it has an excellent moisturizing effect, laxative, detoxification of the dietary therapeutic effect, no side effects, and at the same time two or three bananas a day, so that you can completely regulate the phenomenon of constipation.
1. Develop the habit of getting up early and squatting every day, even if you don't have one, you have to squat for a while. >>>More
It is recommended that you put a glass of boiling water at the head of your bed before going to bed, and then you can drink it when you wake up the next day, and wake up every morning and drink a glass of cold boiled water, which is better than any medicine, what honey, and the like, and it is practical, but you should make a habit, I hope it will help you.
Sweet potatoes (yellow-fleshed sweet potatoes) are rich in oligosaccharides that can produce beneficial flora in the intestines, which can be laxative, prevent cancer, and increase longevity. >>>More
I used to be like this, but now it's much better, pooping once a day. Wake up in the morning and rub your abdomen clockwise 100 times; Drink water in small sips; Eat an apple every day on an empty stomach (one hour before meals); Soak your feet in hot water at night and rub the spring acupoint; Drink some honey water; Eat less spicy. Hold on.