Are there any chairs, furniture, and equipment that can be used to work while sitting and working at

Exercise designed for the home.

1. When sitting and watching TV, move your feet up and down: Please note that your feet should be alternated and exercise at a speed of no less than 120 times per minute. After the end, if you feel tension in your calf muscles, you can use a warm compress, patting or kneading method to resume the release.

You can use it on a computer, too.

You can also practice "towel exercises" during office breaks

"Towel exercises" in addition to going to the gym to follow the coach to do it, in fact, some simple movements can also be carried out at home or in the office, as long as you prepare a towel with a length of about 60 cm. Here are a few simple "introductory moves":

"Sit and pull your shoulders"

Step 1: Take a towel in your hand and sit on the chair 2 3 (with a straight waist and a certain space between the back of the chair) and keep your feet shoulder-level.

Step 2: Put your hands behind your back and pull the towel around the back of the chair.

Step 3: Pull the towel back and up with both hands, keeping your shoulders back. Then return to the position behind you.

It is recommended to do 4 sets of 12 repetitions for each set. People who sit for a long time to work can relieve stiffness in their backs and shoulders.

"Slim waist exercise".

Step 1: Spread your legs apart and lift your buttocks to the left side.

Step 2: Lift the towel with both hands and move it behind your back.

Step 3: Pull the towel down with your left hand.

Step 4: After completing the movement on one side, lift the right hip up and pull the towel down with your right hand.

It is recommended to do 4 sets of 24 repetitions of each movement. This set of movements mainly exercises the waist and can tighten the fat in the waist and abdomen.

"Leg gagging and buttocks lifting".

Step 1: Spread your legs shoulder-width apart and hold the towel in both hands behind your back.

Step 2: While kicking one leg back hard, pull both ends of the towel firmly with both hands to lift up. During this process, the shoulders must be straight and the waist must not be bent.

It is recommended to do 4 sets of 12 repetitions for each set. As the name suggests, this set of moves can be tried by anyone who wants to have slender legs and upturned hips. (Written by Yang Rui).

It's better to find time outside for a jog or exercise.

Long-term sedentary muscles, so that the erector spinous muscles are stretched excessively, the iliopsoas muscles are overcontracted, and the simple use of furniture or equipment will definitely not achieve the effect, or go out, and at the same time can exercise the cardiopulmonary capacity and the key muscles of the whole body, long-term sedentary, easy to cause muscle triviality and organ functional degeneration, not to scare you!!

It is recommended to jog at least 3 times a week, there is no time to squeeze time out, if the doctor says, you can't reach 3 times a week, you have to die, do you run?

Buy some exercise equipment in the office, work out when you have time, and go for a run or go to the gym in the morning or evening when you have time.

Eating something high in protein, as well as meat, is good for the body.

Probably not, take some time to exercise every day! Good for your physical and mental health!

Just ask the fitness equipment store, you have to buy it anyway!

It's not okay to sit for so long.

Don't make excuses, if you really want to exercise, you can get up early every day and climb the stairs, I'm afraid you won't be able to get up.

Hello! There are chairs that can also exercise while sitting and working, furniture and equipment.