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Anonymous users2024-01-24This is not good, and healthy bowel movements should be 1-2 times a day. You can make cassia tea and drink it, or some Changrun tea. Then in terms of diet, we should pay attention to eating more whole grains to ensure fiber intake.
Fruits, vegetables, oats, yogurt, etc. And drink a glass of honey water in the morning to moisten the intestines. Remember to keep your mind happy and relaxed.
Set a time every day to go to the toilet and squat, after a long time, there will be a sense of defecation.
The normal is to have a bowel movement every morning after getting up, once a day, and some people digest quickly may be twice a day. You're 3 days at a time, that's too long! Over time, it can cause intestinal diseases such as hemorrhoids. >>>More
It takes about 24 to 48 hours for normal food to enter the stomach and intestines, digest and absorb, and finally excrete the residue into feces, and the interval between two stools is generally 1 2 days. However, due to the fact that each person's situation is different, the bowel habits can be significantly different, some people have 1 stool a day or 2 3 days, and some people have 2 3 times a day, although the interval or frequency of defecation is different, but as long as the stool is not loose, not dry and indurated, and the bowel movement is not laborious, it is a normal state.
1. All are not only constipation, but also very serious, drinking honey water is very helpful, and it is necessary to insist on ensuring the quality of honey.
Of course, it is not normal, although some people can not go to the toilet for a long time, they feel that there is nothing abnormal, but from the perspective of human structure and scientific habits, this is very bad, now there are often health experts to publish health knowledge, urine and urine exist in the body for a long time, will produce a lot of toxins, will increase the burden of many organs, will also make our body produce a lot of toxins, will cause fecal poisoning, this phenomenon is very bad, change it as soon as possible, don't joke about your health.
It's a bit of a problem. Eat more fruit, drink more water before meals, and stay up late at night to eat less. If you exercise more, you can improve.