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Anonymous users2024-01-24In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most side-effect-free way to lose weight is to control the diet reasonably: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.
2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.
3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 4. Eat a balanced diet.
Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes. 5. Negative caloric balance.
Please lose weight principle: the calorie intake must be less than your consumption. 6. Will determines the effect and quality of weight loss.
The standard weight for women = (height cm 70), if the weight is normal, there is no need to lose weight, you can exercise more to maintain your figure. >>>More
Losing weight is not that you will lose weight if you don't eat, even if it seems to be thin, in fact, it's just, the water in the body is reduced to look thin, if you want to be really thin, eat three reasonable meals, reduce fat intake, eat more fruits and vegetables, and don't eat after 5 pm, eat some fruits and vegetables if you must eat! If you have time, you can do aerobic exercises, and there are a lot of weight loss exercises on the Internet! Hope it works for you!!
There is no scientific reason at all, weight loss, I once answered a netizen's question, and was adopted by her, you go out for a quick walk for half an hour every night before going to bed, and lose 5KG in half a monthThe test works for yourself, and I wish you success. time, half a month minus 5KGThe test works for yourself, and I wish you success.
Losing weight is a long-term plan that requires aerobic exercise and a reasonable diet.
How much energy can be consumed, if it is a long time, it is also possible, but the amount of exercise is not large, it is better to exercise, if you want to lie down, you can also do sit-ups, do more sit-ups. >>>More