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Anonymous users2024-01-23Losing weight is a long-term plan that requires aerobic exercise and a reasonable diet.
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Anonymous users2024-01-22Yes, but this alone is not enough, you still have to give up snacks, drinks, fatty meat, exercise more, and not sit after eating.
The number of times you go to the toilet and detoxification is not directly related to the number of times you go to the toilet varies from person to person The easiest and most effective way to detoxify is to drink more water, you can drink more tea, preferably green tea, you can detoxify, and you can also strengthen your body.
How long a heart, no, look at how the old staff do, boldly ask friendly colleagues, how to entertain guests, what dishes are needed, take the menu to the guests, listen clearly to what dishes to order, do not put the tea in the position of the children, collect the dishes and chopsticks lightly, do not hear clearly and boldly ask, look at those tables that need to add water, see which guests want waiters, ask guests; Hello, what do you need, okay, please wait, okay, I'll help you ask, I'm sorry, thank you, these words are on your lips, it will be okay, how the old staff teaches you how to do it, with a smile, as long as you don't feel nervous, after the guest finishes the menu, you remember, write, report what he ordered again, confirm it and say, okay, sir, miss, please wait a moment.
Our teacher used to say that what is the restaurant you should never go to on your first date1. Pizza shop because of the ugly appearance. >>>More
First, observe words and colors, and take the initiative to observe the needs of guests, such as serving tea and handing ashtrays. Second, be careful and not reckless, such as serving food next to the guest and saying "Excuse me!" "Avoid bumps. >>>More
The entrance attendant will ask you how many you have and then show you the location. >>>More