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Anonymous users2024-01-24Hello, you are constipation caused by weight loss, it is recommended that it is best to adjust the weight loss method. During the weight loss period, it is forbidden to eat sweets at lunch and dinner, and the amount of food at each meal should be controlled in advance to avoid eating too much. It is necessary to eat more fibrous foods, which is less likely to be hungry and easy to maintain the timing and ration of three meals.
Also, be sure not to eat fried, greasy, too sweet, too salty food, do not overeat, and you can't sit for half an hour after eating. Moderate exercise will reduce appetite and increase the rate of fat burning. Exercise can choose brisk walking, jogging, skipping rope and other ways, you can also turn hula hoop, generally such an exercise time is about 30 minutes, but it also varies from person to person, be sure to take a step-by-step approach, don't be too anxious.
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Anonymous users2024-01-23It is normal to eat less every day and go to the toilet less.
You can drink more water to detoxify and nourish your skin, and you can also take the opportunity to move around to prevent sedentary life and fat accumulation.
Healthy weight loss is recommended by controlling diet, exercise,
Frequent holding of urine will make the bladder muscles compressed and expanded for a long time, and it is difficult to recover to the original state, reflecting the nervous consciousness system, there will always be a feeling of wanting to go to the toilet, long-term suffocation, long-term pressure on the bladder muscles, and if you want to go to the toilet, you will feel that you can't hold back the feeling, often holding urine is not good for the body, on the one hand, it will damage the function of the bladder, on the other hand, excessive holding urine will cause uric acid to reflux into other parts of the body and damage the body, and even get uremia. There is nothing to be afraid of after the power failure, the psychological effect should be overcome, and the desire to urinate normally is it, there is an ancient Chinese saying that the living cannot let the urine suffocate to death, it can be seen that the ancients have concluded that holding urine is very bad for the body.
Kidney yang deficiency, caused by cold. Let's see TCM treatment.
Generally, normal people don't matter, if they have diarrhea and occupy the toilet, they are afraid of prostration.
Of course I'm sick. Or maybe something scared it. It's not that it wants to find a companion.