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Anonymous users2024-01-24It's definitely not right, the normal situation is to go to bed early and get up last time, at least once a day, if you are in this situation, if you are in good health, you are eating unhealthy.
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Anonymous users2024-01-23No, it's a bit constipated! You're in a sub-healthy state! Normal people poop once a day in the morning!
If it has been this rule, it means that your large intestine is dry, intestinal peristalsis is small, it is recommended to drink water frequently, eat more vegetables, fruits, and more activities, if this situation occurs in the recent period, it means that it is related to diet, autumn dryness, autumn dryness is recommended to eat more pumpkin, "drink some pumpkin porridge" works very well, 15-year-old rice, grows very well, normal, if you say overnutrition, some people eat a lot every day, and it is not necessarily that he grows so tall.
In general, it is recommended to increase exercise for this symptom (if necessary, oral digestive motility drugs such as cisapride), improve gastrointestinal peristalsis function, promote bowel movements, and pay attention to the habit of regular bowel movements, pay attention to eating less greasy food in the diet, and eat more fiber-rich foods such as celery, bananas, etc. (these foods have the effect of moistening the intestines and laxative), and oral fruit guide tablets can be used in case of emergency, but it is not recommended to use them for a long time, because fruit guide tablets will lead to intestinal absorption dysfunction.
Experience: Cereal. Although cereal is a cooked product that can be eaten raw, it is better to eat and defecate when heated. >>>More
Eat bananas, honey to mix.
Drink more water, eat more fruits and vegetables, and eat more cool things, such as cucumbers, melons, and watermelons, but not too much, otherwise, constipation will adjust the spleen and stomach and change the deficiency and cold. In addition, physical exercise.