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Drink more water, eat more fruits and vegetables, and eat more cool things, such as cucumbers, melons, and watermelons, but not too much, otherwise, constipation will adjust the spleen and stomach and change the deficiency and cold. In addition, physical exercise.
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Eat more fruits, bananas and the like.
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Buy some medicine for constipation and take it.
I used to be like this, but now it's much better, pooping once a day. Wake up in the morning and rub your abdomen clockwise 100 times; Drink water in small sips; Eat an apple every day on an empty stomach (one hour before meals); Soak your feet in hot water at night and rub the spring acupoint; Drink some honey water; Eat less spicy. Hold on.
Eat bananas, honey to mix.
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Experience: Cereal. Although cereal is a cooked product that can be eaten raw, it is better to eat and defecate when heated. >>>More
Not good for sure. It is said that there are different toxins in the stool, and it is definitely not good to stay in the body for a long time. >>>More