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Anonymous users2024-01-24The kitchen was too crowded and there were too many people, so the only way I could think of was "lifting dumbbells". For example, take soy sauce bottles or water bottles, which have a certain amount of weight, to do some upper limb movements, and hold them horizontally to keep the distance between your hands stable.
First straighten your hands forward, make sure your shoulders sink down, lift your hands up, the remote control or water bottle can be kept above your forehead, you can't shrug your shoulders, your big arms don't move, slowly bend your lower arms forward, and then let your elbows slowly get closer, touch them together, do 8 times, and you can do 15 follow-ups. Hold it one last time, then stretch it forward a little, then relax, lift your hands up a bit, and then retract. However, this intensity and amplitude are relatively small, and it is estimated that the effect will not be too obvious.
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Anonymous users2024-01-23The kitchen is too crowded, no, if there is a dormitory or something, it is okay
Trachoma is contagious, so people with trachoma are generally not allowed to use it in crowded places.
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